A dedicated gluten-free kitchenProtein built into the foodYour food. Your numbers.
FOOD TO THE THIRD POWER
You deserve to know what’s in your food.
Protein, carbs, and fat. Three macros, printed clearly so you can choose what works for your day. No diet rules. No guesswork about what we’ve put in the recipe.
Plain protein bagel, thick-cut bacon, lettuce, tomato, lemon aioli.
550calories
22gprotein
23gfat
66gtotal carbs
Protein Bagel Sandwiches
Tuna Salad
$14.50
Jalapeño cheddar protein bagel, house-made albacore tuna salad with whole-grain mustard, pickled onion, and lemon. Finished with tomato.
600calories
41gprotein
19gfat
67gtotal carbs
Protein Bagel Sandwiches
Chicken Salad
$13.50
Plain protein bagel, house-made chicken salad with toasted walnuts, grapes, celery, and tarragon. Lettuce and tomato.
660calories
33gprotein
27gfat
71gtotal carbs
Upgrades
Banana
$1.75
On its own or with a bagel sandwich.
Nutrition information coming soon
Upgrades
Avocado Oil Chips — Sea Salt
$3.50
On their own or with a bagel sandwich.
Nutrition information coming soon
Upgrades
Avocado Oil Chips — Salt & Pepper
$3.50
On their own or with a bagel sandwich.
Nutrition information coming soon
Upgrades
Avocado Oil Chips — Spicy Green Chili
$3.50
On their own or with a bagel sandwich.
Nutrition information coming soon
Upgrades
Side Salad
$4.50
On its own or with a bagel sandwich.
Nutrition information coming soon
Dessert
Chocolate Chip Cookie
$4.00
90 g, baked in house. Have the cookie. Know what’s in it.
390calories
3gprotein
21gfat
54gtotal carbs
Dessert
Salted Walnut Chocolate Chip
$4.50
90 g chocolate chip cookie with sea salt and walnuts.
400calories
3gprotein
23gfat
52gtotal carbs
Other Drinks
Hot Chocolate (12 oz)
$6.50
12 oz only. Whole milk by default; choose whole, skim, half and half, none, or oat, almond, or macadamia milk (+$1).
Nutrition information coming soon
Other Drinks
San Pellegrino
$3.50
Nutrition information coming soon
Other Drinks
Fiji 500 ml
$3.50
Nutrition information coming soon
Other Drinks
Fiji 1L
$5.00
Nutrition information coming soon
Other Drinks
Rishi Sparkling Tea
$4.00
Nutrition information coming soon
Retail
Cards
$5.75
Retail
10 Serving Chagaccino
$29.99
10 servings.
Menu images are illustrative stand-ins, including AI-generated images. Presentation may vary.
Drink sizes & available extras
Regular drinks: hot 12 / 16 / 20 oz; iced 16 / 20 / 24 oz, unless noted. Small and medium espresso drinks include a double shot; large includes four shots. Protein lattes: hot 16 oz or iced 20 oz. Cortado and flat white: 10 oz cup.
Choose one milk when ordering. Protein Lattes default to skim, with whole also available. Signature lattes default to whole, with skim also available, except Honey Oat London Fog, which defaults to oat milk and includes all milk choices at no extra charge. Vanilla Keto Latte has no milk selection. Espresso & Coffee, Tea, and Hot Chocolate default to whole, with skim, half and half, or none also available. Oat, almond, or macadamia milk can replace the default in the same selection.
Oat, almond, or macadamia milk +$1, except Honey Oat London Fog: all milk choices are included. Extra espresso: one shot +$2.50, two +$4.50. MCT oil +$4; chaga +$3; creatine +$2.
Modifier nutrition is not yet available. A plant-milk substitution does not remove whey or other dairy ingredients already in a recipe. Ask us about the complete ingredients before ordering.
A WHOLE-KITCHEN PROMISE
Gluten-free. Every day. The whole kitchen.
No wheat, barley, or rye in our kitchen. Gluten-free is how we cook, from the first coffee to the last bagel.
Our owner, Jesse, has celiac disease. Macro³ was built around the kind of place he wanted to walk into: a dedicated gluten-free kitchen that purchases certified gluten-free ingredients.
We are not currently independently certified as a gluten-free restaurant. Other allergens, including milk, eggs, nuts, and sesame, are present; this is not an allergen-free kitchen. Tell us about your needs before ordering.
Illustrative image · our own drink photos are on the way.
SAME OWNER. SAME CORNER. SINCE 2020.
“I built the place I wanted to walk into.”
In 2016, Jesse Armenta looked up what was in his daily dirty chai and found 40 grams of sugar. Nobody had told him. He hadn’t asked. That moment became a belief: you deserve to know what’s in your food.
Aglaïa Coffee & Tea opened here in 2020 with gluten-free options, real protein, and organic ingredients. On September 29, 2026, it became Macro³ Kitchen: the same owner, team, corner, and organic Intelligentsia coffee—with a kitchen now entirely gluten-free.
The three stands for protein, carbs, and fat. Performance Kitchen means real food, made in a real kitchen, for whatever your day asks of you.
Jesse Armenta · Founder
A NEIGHBORHOOD SINCE 2020
Good food. Familiar faces.
“Excellent customer service and great food and drinks. I love the house made syrups”
Tricia Dennis · 5-star Google review of Aglaïa · September 2026
From our café’s Aglaïa chapter, before the dedicated gluten-free kitchen launched.
Yes. Our entire kitchen is dedicated gluten-free, and we purchase certified gluten-free ingredients. The restaurant itself is not currently independently certified. Please call if you have specific ingredient or preparation questions.
Can I see the macros before ordering?
Yes—available recipe estimates are shown above. Some drinks and add-ons still need nutrition data. We show missing values clearly and keep net carbs separate from total carbs.
Do you have dairy-free options?
We offer oat, almond, and macadamia milk and our vegan Avocado-Mint Green Macro smoothie. Protein lattes contain whey and skim milk; switching milk alone does not make them dairy-free. Our kitchen handles dairy and other allergens.
Is your coffee still the same?
Yes. We still proudly brew organic Intelligentsia coffee and organic Rishi tea. Aglaïa regulars will recognize their coffee and the people behind the counter.
Do you cater?
Catering is in development. Tell us your date, group size, and what you have in mind, and we’ll discuss what’s possible. Email us about catering.
